Monday, January 1, 2018

Typical Run Schedule

Meet at the YMCA

monday                        5:45 a.m. 
tuesday                        5:45 a.m.    
wednesday                   5:45 a.m. 
thursday                       5:45 a.m. 
friday                           5:45 a.m.
saturday                       7:00 a.m. 

Tuesday, August 25, 2015

10,000 Miles in Fergus Falls


Congratulations Wes on running and logging 10,000 miles since living in Fergus Falls. What an accomplishment!

Sent from my Verizon Wireless 4G LTE Smartphone

Monday, June 22, 2015

FFAR in Duluth

Great run at the 25th Gary Bjorkland Half Marathon in Duluth. 


Sent from my Verizon Wireless 4G LTE Smartphone

Friday, May 8, 2015

Packet pickup at the Fargo Marathon.

Good Luck FFAR! It is going to be a perfect day for a run!


Sent from my Verizon Wireless 4G LTE Smartphone

Monday, April 20, 2015

Way to go Boston Breen!

Nicely done Mike and under poor running conditions. Unofficial time of 3:19:53!!


Sent from my Verizon Wireless 4G LTE Smartphone

Thursday, February 26, 2015

Saturday February 21st Run

 
Because we forget to take a picture before we run I am reposting a very fine drawing of
The Eleven Runners running from Saturday.  
 
Great to see so many people out during the horrible February temps we continue to have.

Thursday, January 1, 2015

Happy New Year from FFAR

Beautiful 25 degrees on New Years Day!
Welcome 2015, it will be a great year.


Sent from my Verizon Wireless 4G LTE Smartphone

Saturday, October 18, 2014

FFAR IN BOSTON

FFAR at the old state house and Boston massacre site.


Sent from my Verizon Wireless 4G LTE Smartphone

Wednesday, October 8, 2014

FFAR Before TC Marathon

October 5th was the Twin Cities Marathon. FFAR representated well with a few PRs, a new Boston Qualified runner and a couple first time marathoners. Nice job everyone from Fergus Falls and surrounding areas.


Sent from my Verizon Wireless 4G LTE Smartphone

Tuesday, September 2, 2014

Saturday, August 30, 2014

Sunday, August 17, 2014

FFAR at Ragnar finish line

FFAR was the 5th team to cross the finish line of the Great River Ragnar. What a great experience!!


Sent from my Verizon Wireless 4G LTE Smartphone

Thursday, August 14, 2014

FFAR Van 2 is OFF

Van 2 is off to the Great River Ragnar!!


Sent from my Verizon Wireless 4G LTE Smartphone

Tuesday, August 5, 2014

Evening run with David Kuhn

David Kuhn is running 11,000 miles around the U.S. to raise awareness and funds for cystic fibrosis.  David has been blind for several years and is traveling the U.S. on his own but with the help of the local people and volunteers in each community. 


Sent from my Verizon Wireless 4G LTE Smartphone

Saturday, August 2, 2014

Friday, August 1, 2014

Happy Birthday Wade!!

Awesome 8 mile BIRTHDAY run with our birthday boy Wade!!


Sent from my Verizon Wireless 4G LTE Smartphone

Wednesday, July 16, 2014

Race Shirt Question

You see it all the time, runners wearing the Official Race Day shirt on the day of the race but is this correct?  The popular magazine "Runners World" weighs in on this question.  See the link below.
 

 
Now this is a GREAT shirt!

Thursday, June 26, 2014

Running Wild Trail Run

Running Wild Trail Run held on June 14 at Maple Wood Park was a success for FFAR and all participants.   A rainy several days forced a re-route of the course which turned out fantastic.  The route still included several LARGE hills and the scenery of a few large snapping turtles laying their eggs. 


 
FFAR was the winner of the Fastest Team second year in a row!!
 

Sunday, June 8, 2014

Super Heroes at Lake Region Run

FFAR Super Heroes Saved the Day at Lake Region Half Marathon. It was a perfect cool but sunny day for a run and more than one PR was accomplished.  GREAT job everyone!  The kids also enjoyed seeing the super heroes running down the street.
 





The Fergus Falls BIO Girls are also super heroes with ALL of them finishing the 5K. 
Awesome JOB done by all of them! Congratulations! 

Wednesday, June 4, 2014

National Running Day


It was a great evening for a 3 hour 9 mile run. Ice cream and hospitality by a great group of friends. Awesome night for a run!!

Sent from my Verizon Wireless 4G LTE Smartphone

Tuesday, June 3, 2014

Congratulations Harriette Thompson!

Harriette Thompson, 91-years-old became the second oldest marathon finisher in U.S. history and set a new age-group world record. Harriette ran her first marathon at age 76 and has now finished 15 full marathons!  Click on link below for full story.
 
 
 
Harriette2
 
Meb

Saturday, May 31, 2014

Friday, May 23, 2014

RAGNAR Runners - Read THIS!

August is not that far away and we need to start getting prepared for our Ragnar Relay. So ALL you Ragnar Runners PLEASE read this article.